Hello My Beauties! How are you this week?

How is your heart? Your back? Where are you holding pain?

I know this healing journey can seem arduous. Yes there are moments where healing seems far out of touch.

It is showing up everyday for ourselves. Showing up for our mind, body and spirit. Healing is something that happens in our everyday lives. It happens as we allow parts of ourselves to shift, change and evolve for the highest good.

Forgiveness is an integral part of our healing journey. Forgiveness can feel far away, but with practice we can access this part of ourselves and find a profound weight has lifted from our shoulders.

I am here holding space for your healing journey. Remember healing is a journey not the end point.

I am so grateful for you.

I love you.

Love,

Shelly 

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My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

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Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.