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In this Taoist meditation, Jen will help you harness the loving energy of a smile and direct it inward for profound sense of self-compassion, joy, and relaxation.

In Taoism, it's believed that the energy of negative emotions blocks Qi flow, leading to disease Practicing the inner smile meditation will help you clear out blocked negative energy for improved health, well-being, and longevity.

This is an old practice, more recently popularized by the Qigong master Mantak Chia.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. 

You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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