in this episode, we delve into the depths of hitting rock bottom and explore what it truly looks like when life takes an unexpected turn. join us as we explore the different facets of hitting rock bottom, from emotional turmoil to financial struggles and shattered dreams. we discuss the various signs that indicate you've hit rock bottom and the common emotions that accompany such a challenging phase in life. but this episode isn't just about dwelling on the difficulties, we also provide insights and practical strategies to overcome it. drawing from personal experiences and therapy, we explore how to find inner strength and embark on the journey towards personal transformation.

whether you're currently in the midst of a difficult situation or simply seeking inspiration, we hope this episode offers guidance and hope.

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