Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward.

You can pre-order Author of Anxious Man: Notes on a life lived here

-------------------

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]