Three key Discoveries from our conversation:

1. Healing is a Discipline: Healing from trauma is not a one-time event; it's a daily commitment to self-love and discipline.

2. Stay Present: Engaging in activities that demand full attention can teach children and adults alike the art of presence and mastery.

3. Support is Key: Building a supportive community is critical, whether it's for personal growth, healing from past traumas, or reaching new heights in your career.

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