For my birthday, I share 32 lessons I’ve learned in the time it’s taken me to circle the sun 32 times.
I'm 100% committed to improving with age and evolving while staying young at heart. So here's me reflecting and assessing and revealing what I've learned.

For my birthday, I share 32 lessons I’ve learned in the time it’s taken me to circle the sun 32 times. I'm 100% committed to improving with age and evolving while staying young at heart. So here's me reflecting and assessing and revealing what I've learned.

32 Lessons I've Learned

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

Health & Fitness

Mental Health

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

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32 Lessons I've Learned

32 Lessons I've Learned