There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. With the anti-diet movement and intuitive eating coming into the mainstream, it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. So let’s talk about what factors into a sound, healthy weight-loss diet.

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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