Break-ups are downright awful. The unfortunate reality is that almost all of us will have to navigate some brutal heartbreak at one point in our lives. Today I shared a personal story about a painful break-up and how I really embraced the grieving process (which is critical for healing). It was really feeling the pain instead of masking the feelings of sadness, regret and heartbreak that helped me to see through to the other side. Take a listen for a few big relationship questions answered. Make sure to take in my perspective on why you shouldn’t stay in a relationship just for your comfort, and why you have to speak your truth!

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