In this episode, I talk with client Grace about how we rebuilt her relationship with food and exercise after losing over 8 stone

#32 Losing 8 stone & building a relationship back with food

Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle.
I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna.
In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.

Health & Fitness

Fitness

Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle. I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna. In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.

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#32 Losing 8 stone & building a relationship back with food

#32 Losing 8 stone & building a relationship back with food