In which we discuss the self coaching work of Byron Katie, Brooke Castillo, and others like them. Recorded February 28, 2025.

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Show notes and links:

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

The Power Of Now - Eckhart Tolle

Self Coaching Model (CTFAR Model) — The Official Guide | Brooke Castillo

The Four Agreements | don Miguel Ruiz