Many people are intimidated by meditation or unsure where to begin. There is also a misconception that there is an absolute right way to meditate. People have also convinced themselves they don’t have time to meditate or won’t be able to clear their mind. Meditation is a practice and as with anything else, repeated practice helps us progress and enjoy increasing benefits. We will take a look at some of the benefits of meditation, how to meditate for beginners and we will also explore meditation for kids. We will even share a simple meditation for beginners and discuss some common myths about meditation.