Dr. Ian Gawler OAM is known as a pioneer in Mind-Body Medicine and therapeutic meditation. He is a long-term cancer survivor and an articulate advocate for a healthy lifestyle. Ian is the author of 6 bestselling books and has spent the last 30 years developing a wide range of self-help techniques that integrate lifestyle practices, such as a healthy diet, regular exercise and meditation with contemporary medicine. Ian Gawler describes this as 'Lifestyle Medicine'.

"Lifestyle medicine involves what people can do for themselves in terms of how they manage what they eat, what they drink, whether they smoke or not, exercise. But also very importantly how they manage their emotional lives, their mental health and their spiritual life." - Ian Gawler

For more information on Ian Gawler:

Ian Gawler website including information on upcoming events can be found here

The Gawler Foundation Website

Ian Gawler book 'Meditation: An In-depth guide'

Ian Gawler book 'You Can Conquer Cancer'

Ian Gawler book 'The Mind that Changes Everything'

Upcoming Episodes

33: Vitamin D: Truth in Medicine - Phillip Day

34: Fats & Oils: The Toxic Truth – David Gillespie

35: Hormones: Their Impact on Our Health - The Good Doctors

36: A History of Western Medicine - The Good Doctors