**EPISODE 32**

In this episode Sammie Lee decribes the effects on mental health and names some self care practices we can use to cope as well as remedies and herbs for a hollistic approach.

She continues on in depth describing the difference between PTSD AND CPTSD to help educate more listeners on this subject. She ends the episode as always with some positive mindset tips and explaining why selfcare isnt selfish.

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HOST : Sammie Lee

IG :@official.sammielee

VENMO : @modelsammielee

CASHAPP : @officialsammielee