- Exploring your own judgements and defensiveness,- The importance of men’s groups in Chris’ life,- The shift that happens when you start to accept that things happen FOR you, not TO you,- Therapy as mental fitness for the brain,- Letting go of shame and guilt,- Digging beneath the anger to get to the buried emotions,- Breathwork as a healing tool,- Developing forgiveness and gratitude for your own parents,- The difference between raising boys and girls,- Chris’ experience as a conscious fath...