In this episode, I offer an introduction to the five elements taught throughout traditional Indian yoga teachings, including the basis for Ayurveda: Earth, Water, Fire, Air, and Space.

These are not mere substances but principles of matter, including the bodymind. This contemplation is found as part of the First Domain of Mindfulness, The Body, taught in the "Satipatthana-Sutta".After introducing the elements, I offer a short practice.

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