Sterling Graham (aka my husband) is our guest today on Body Breaking Free Podcast! We get extra vulnerable talking about body struggles, control, boundaries ("me-time"), wellness tools and self-care. Some tears and laughs, we open up about our relationship and the impact that my body struggles have had on our growth. The intention for this episode is to make all of us feel less alone and to normalize personal development/self-care/therapy.

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EPISODE SHOWNOTES (more episode details/notes): https://katiekaygraham.com/blog/32


EPISODE REFERENCES:
The Body Keeps the Score
IFS Therapy: No Bad Parts, by Richard Schwartz Ph.D.
Judgement Detox, Gabby Bernstein

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