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#32 Navigating Chocolate Challenges and Celebrating Alternatives
In this episode, Carol apologises for missing a previous
podcast due to technical frustrations and feeling unwell.
She discusses her craving for chocolate and the challenges of resisting it.
The conversation then shifts to the topic of alcohol and Christmas, highlighting the mindset of indulgence during the holiday season.
Carol suggests exploring alcohol-free alternatives and making a plan to pace yourself.
She emphasizes the availability of non-alcoholic options in restaurants and pubs.
The episode concludes with a mention of an upcoming resource
which will be available soon on her website "Ten Hacks to Drink Less Over the Holidays."
Takeaways
Resisting cravings can be challenging, especially when
feeling down.
The holiday season often involves indulgence in alcohol and
food.
Exploring alcohol-free alternatives can help reduce alcohol
consumption.
Many establishments offer a variety of non-alcoholic
options.
Want to get in touch with Carol?
Follow her on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
Email [email protected]
If you have enjoyed this episode please do leave a review so the information reaches more people. 🙂
View all episodes
By Carol UrryIn this episode, Carol apologises for missing a previous
podcast due to technical frustrations and feeling unwell.
She discusses her craving for chocolate and the challenges of resisting it.
The conversation then shifts to the topic of alcohol and Christmas, highlighting the mindset of indulgence during the holiday season.
Carol suggests exploring alcohol-free alternatives and making a plan to pace yourself.
She emphasizes the availability of non-alcoholic options in restaurants and pubs.
The episode concludes with a mention of an upcoming resource
which will be available soon on her website "Ten Hacks to Drink Less Over the Holidays."
Takeaways
Resisting cravings can be challenging, especially when
feeling down.
The holiday season often involves indulgence in alcohol and
food.
Exploring alcohol-free alternatives can help reduce alcohol
consumption.
Many establishments offer a variety of non-alcoholic
options.
Want to get in touch with Carol?
Follow her on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
Email [email protected]
If you have enjoyed this episode please do leave a review so the information reaches more people. 🙂