Move over 'new year, new me'... It's time to replace it with new year, nourished me! In this episode, I talk about the importance of this perspective shift. Helping you realise how amazing you innately are and that all you need to do is know that and show up to nourish you. It's time to decondition yourself from anything that tells you otherwise, those limiting beliefs, stories or perspectives that have you feeling you need to be a different version of you to be happy or 'good enough'.