In this episode, we're uncovering the influence nutrition and the physical body has on mental health. 
Included:
<ul>
 <li>Anxiety-reducing foods and nutrients</li>
 <li>Gut-Brain connection</li>
 <li>Stress reduction techniques</li>
 <li>Herbs and supplements that promote resilience</li>
</ul>
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: <a href="https://calendly.com/nicolegrams/consult">https://calendly.com/nicolegrams/consult</a>

In this episode, we're uncovering the influence nutrition and the physical body has on mental health. Included: Anxiety-reducing foods and nutrients Gut-Brain connection Stress reduction techniques Herbs and supplements that promote resilience Listen in to learn more and reach out if you'd like support on your journey! Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

In this episode, we're uncovering the influence nutrition and the physical body has on mental health. 
Included:
<ul>
 <li>Anxiety-reducing foods and nutrients</li>
 <li>Gut-Brain connection</li>
 <li>Stress reduction techniques</li>
 <li>Herbs and supplements that promote resilience</li>
</ul>
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole:&nbsp;<a href="https://calendly.com/nicolegrams/consult" rel="noopener noreferrer">https://calendly.com/nicolegrams/consult</a>

32. Nourishing Calm

Dive in with us to learn how to explore your mind and make the lasting changes that will help you grow!

Share 32. Nourishing Calm

Sign up to save your podcasts

32. Nourishing Calm

32. Nourishing Calm