In this roundtable discussion, Jon, AJ, Dave, and Than cut through the noise of diet culture to uncover what actually works for long-term health and weight management. With so many diet trends flooding social media—ranging from prescription weight-loss drugs like Ozempic and Mounjaro to viral fads like the "Mounjaro Drink" and "Oatzempic"—it’s easy to get lost in the hype. But are these trends really the answer, or just another cycle of quick fixes?

The trainers break down:
💥 The biggest diet myths misleading people today
💥 Why social media fuels misinformation about weight loss
💥 The core principles of sustainable nutrition that actually work
💥 How to help clients break free from restrictive, short-term dieting
💥 Rapid-fire takes on controversial nutrition beliefs

If you're tired of the endless cycle of dieting and want to build real, lasting habits, this episode is for you. Tune in for no-nonsense, evidence-based advice that will help you stay on track—without the gimmicks.