Phone is a very well sought-after personal trainer. Along with his team, Phone has created S.U.N. a team of trainers and content creators. With his infectious smile and extremely consistent positive vibes, he graces my podcast and leaves smiles all around. 

01:10 - Stronger Healthier Happier

04:09 - "Phone Physique"

06:25 - Burmese names and "thanaka" as makeup

09:03 -  Early days growing up

13:58 - Start of Phone's fitness journey

18:33 - From wanting results to falling in love with the process

20:09 - Advice for younger ones staring at the gym

24:15 - Starting with the basics and begin patient

28:09 - Discovering yourself through your own mistakes

32:55 - Dealing with negative experiences in the gym

34:53 - Being empathetic to those around you

38:31 - Operating from a place of abundance

41:22 - Where does a beginner start?

50:07 - Phone's ability to help trainees visualize

51:36 - What inspired Phone to become a trainer

59:11 - Building a fitness company into an empire

1:00:22 - Persevering through heartbreak

1:09:20 - "Liking" the people around you

1:15:59 - S.U.N.