Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day. 

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

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Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

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SHOW NOTES

POST-WORKOUT OVERNIGHT OATS:

https://www.instagram.com/p/BTG7RXAjguJ/?taken-by=runningvegannyc&hl=en

YOUTUBE VID OF OVERNIGHT OATS RECIPE:

https://www.youtube.com/watch?v=6KcQfHX8nlg&t=4s

POST-WORKOUT FRENCH TOAST:

https://www.instagram.com/p/BS8q9V0jLGM/?taken-by=runningvegannyc&hl=en

POST-WORKOUT TOAST: 

https://www.instagram.com/p/BTEYqqwjzAQ/?taken-by=runningvegannyc&hl=en