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Welcome to the Second Season of The Beyond Resilience Life! This season we are going to go back to where it all starts, in terms of building resiliency during pregnancy, birth and the first 0-5 yrs of life. My hope is that you find good information that will help you raise a healthier future generation.

We will also explore some of the inner child work that definitely comes up during your first years as parents.

I also wanted to share a little about the webinar I am offering called The Healing Village. For more information about the course or to join please visit my website: www.thebeyondresiliencelife.com

In today’s episode I have a really interesting conversation with Emilia Ortega-Jara, LCSW, PMH-C, and the Founder and Clinical Director of Corazon Counseling. She explains how important it is to keep a healthy pregnancy to then have an optimal birth and postpartum.

Some of the resources we talk about are:

• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood by Erica Cohen
• Heart Centered Pregnancy Journal by Nikki Shaheed
• Birthing From Within
• What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood by Alexandra Sacks
• Postpartum Support International: PSI https://www.postpartum.net/
• Motherhood’s Circle: 1st Wednesday of every month at 7 pm.
• Saturday, March 14, 2020, Corazon Counseling will host a free Workshop: Preparing for the Postpartum Period from 11 am - 1 pm.

For more information about Emilia’s work and Corazon’s Counseling services please visit her website: https://corazoncounseling.com/

You can also email her [email protected]

or on [email protected] and Facebook;

https://www.facebook.com/corazoncounseling

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

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🌐 Website: www.lydianagarcia.com
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