Episode 32 jumps into how to programme upper body sessions along with the reasoning behind it.Please note all information is for education and entertainment purposes only.My Instagram - <a href="https://www.instagram.com/charliejcuthbert/" rel="noopener noreferrer nofollow">https://www.instagram.com/charliejcuthbert/</a>More from me - <a href="https://linktr.ee/CharlieCuthbert" rel="noopener noreferrer nofollow">https://linktr.ee/CharlieCuthbert</a>

Episode 32 jumps into how to programme upper body sessions along with the reasoning behind it.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/More from me - https://linktr.ee/CharlieCuthbert

Episode 32 jumps into how to programme upper body sessions along with the reasoning behind it.Please note all information is for education and entertainment purposes only.My Instagram - <a href="https://www.instagram.com/charliejcuthbert/" rel="noopener noreferrer">https://www.instagram.com/charliejcuthbert/</a>More from me - <a href="https://linktr.ee/CharlieCuthbert" rel="noopener noreferrer">https://linktr.ee/CharlieCuthbert</a>

#32 - Programming Upper Body

All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

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All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

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#32 - Programming Upper Body

#32 - Programming Upper Body