Erin connects with Yasmin Johnston from Mindful Sleep Consulting to talk about this timely topic, which you might find especially helpful with getting back to school and daycare at this time of year.

Yasmin shares about the benefits of using mindfulness with your young child, and gives some great resources as a starting point if you're interested in incorporating meditation into your child's bedtime routine or throughout their day.

Connect with Yasmin on Instagram, Facebook, and Pinterest.

For more sleep resources, check out lakecountrysleep.com - browse the blog and listen to more podcast episodes!

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