Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscribing from activities like Instagram stories and people-pleasing, highlighting the importance of setting boundaries and prioritizing self-care. She also discusses her newfound enthusiasm for fashion and the importance of leaving the house for mental well-being. This episode is a heartfelt encouragement to reassess commitments and find balance as we approach the end of the year.

Today on Unsubscribe:

• Opting Out: Drop what drains you; make space for what matters.
• Unplugging from Social Media: Gain clarity by stepping back.
• Boundaries & Self-Care: Protect your joy by setting boundaries.
• Rediscovering Passions: Explore new, exciting interests.
• Leaving the House: Refresh your mind with simple routines.
• Reassessing Commitments: Align your focus as the year ends.

Chapters

00:00 Introduction to Unsubscribe

00:29 Revisiting the Concept of Unsubscribe

02:17 The Fluidity of Unsubscribing

04:48 Unsubscribing from Instagram Stories

08:41 The Challenge of People Pleasing

18:35 Resubscribing to Fashion and Self-Care

24:41 Conclusion and Final Thoughts

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
• Website: www.avanimiriyala.com