💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖

In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅

They spill on:

• Breath work = your daily peace potion 🧘‍♀️💨
• Family dynamics (it's giving… complicated) 👀
• Hospice care & holding space for the hard stuff 💔
• Forgiveness without pressure (you don’t have to)
• Rewriting “sorry” into something more powerful 💬✨
• Setting boundaries like a queen 🧃
• Why healing isn’t linear and that’s 100% okay

🦋 This one’s for anyone reclaiming their peace, protecting their glow, and ditchin’ the people-pleasing programming. Tune in, breathe deep, and remember: you don’t need permission to heal.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Audrey:

• Podcast: Ready To Rise
• Instagram: @helloaudreyrose
  • DM: “Challenge” for a 6-day Self Love and Practices Gift!
• Website: Hello Audrey Rose
• Masterclass: Nervous System Reset - FREE Masterclass:

Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Fifth Agreement by Don Miguel Ruiz
• Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley
• Finding Meaning by David Kessler
• How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

🌈 Takeaways:

• ✨ Positive vibes aren’t just lucky—they’re a lifestyle you build.
• 💨 Breath work = your nervous system's secret bestie.
• 👪 Family drama? Not your fault, and not always your job to fix.
• ✌️ Sometimes the healthiest move is stepping way back.
• 🕊️ Hospice care = comfort over cure, love over fixing.
• 💔 Forgiveness? Your rules, your timeline.
• 🔒 You don’t need closure from anyone to move forward.
• 🧖‍♀️ Self-care isn’t extra. It’s essential. Period.
• 🧬 Generational trauma? We see it, we SHIFT it.
• 🚫 You don’t have to forgive to be free.
• ⏳ Change is slow-mo magic—you don’t always notice until you do.
• 💖 Choose joy over people-pleasing. Always.
• 📣 Advocate for yourself, even if it’s awkward.
• 💪 “I own this” > “I’m sorry.” That’s the new flex.
• 🛑 'Sorry' isn’t a personality trait.
• 💫 Boundaries = hot girl energy.
• 🏆 Celebrate the lil' wins. They're building blocks.
• 🙅‍♀️ People-pleasing is learned—and can be unlearned.
• 🧘 Healing happens in bodies, not just brains.
• 🔄 Flip “I can’t” into “How could I?”
• 🗣️ Words matter—choose them like lip gloss shades.
• 🕸️ Healing takes time, so be kind to yourself.
• 🤝 Connection = medicine for the soul.

🎧 Sound Bites for the Feels:

• “And then also giving yourself full permission that you don't have to forgive this person.” -Amanda
• “When people say, forget and forget, or everything happens for a reason. I think that's total bullshit. I don't think everything happens for a reason.” -Amanda
• “And here's like the beauty of you being on a healing journey while you're helping others is the fact that like you get it.” -Audrey
• “Until now, I'm just like, wait a minute. The only person I need to please is myself.” -Audrey
• “There is a true grief when somebody is still living and you know that they're actively going through the transition process.” -Amanda
• “Asking someone what they need in that moment is like top tier level.” -Amanda
• “Why would you keep putting yourself in this position to be almost like a martyr in a sense of just like, I wanna help.” -Audrey
• “It looks different than I feel like it should. I think that's where I'm very hung up. And I have been for a long time.” - Audrey

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction

05:03 – Breathe It Out: Grounding + Breathwork Basics

08:57 – Family Files: The Real Talk on Dynamics

14:59 – Forgiveness Feels: When It’s Not So Easy

24:47 – Healing Old Patterns

The Forgiveness Pressure Cooker

35:43 – Holding Trauma with Care

39:12 – The Power of Self-Advocacy

43:39 – Redefine & Realign

46:18 – Finding Light in Holiday Stress

52:17 – Strength Through Vulnerability

53:33 – Sorry, Rewired: Reclaiming the Word

01:01:06 – What Do We Even Mean by 'Sorry'?

01:03:59 – Boundaries 101

01:06:57 – Reflecting and Growing

01:09:59 – Toot Toot Time

01:11:59 – Modalities That Move You

01:17:53 – Wrap Up: What’s Next