Coach Mac is a health and wellness coach with lots of resources for people who want to feel and look better. She helps people create healthier habits around health and fitness, and has FUN doing it. In this episode we talk about how to fit fitness into a hectic lifestyle and how it's the little things that go a long way. We also mention Bacon!

To connect with Coach Mac at get a FREE 4 week fitness plan go here: https://runningwithbacon.com