<p>Russell Manser: 23 years in prison & turning it around, surviving institutional abuse, the code of bank robbers, & how to escape custody.</p>

Russell Manser: 23 years in prison & turning it around, surviving institutional abuse, the code of bank robbers, & how to escape custody.

<p>Russell Manser: 23 years in prison &amp; turning it around, surviving institutional abuse, the code of bank robbers, &amp; how to escape custody.</p>

32 - Russell Manser

The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength.

This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting.

Instagram: @the.dadbod.project

Health & Fitness

The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength. This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting. Instagram: @the.dadbod.project

The DadBod Project is an Australian based movement for blokes,&nbsp;to HELP, EDUCATE &amp; INSPIRE men to reclaim their physical and mental strength.

This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting.

Instagram: @the.dadbod.project

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32 - Russell Manser

32 - Russell Manser