Quote of the Day:

"Self care is giving the world the best of you, instead of what's left of you"

- Katie Reed

This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall

It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. 

Nick Wignall is a clinical psychologist, writer, teacher, and podcaster

link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com)

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I'm wishing you a great week ahead!