In this episode of The Art of Self, I’m talking with Tracy Minnoch, the woman behind Sexy Ageing. Tracy is an advocate and educator for women navigating menopause in midlife, and she shares her journey with honesty, warmth, and hope.

We explore what it really means to age well - from confidence and choice, to feeling at home in your body and reclaiming your voice in midlife. Tracy also dives into visibility and why so many women feel invisible as they age, and how stepping into your creativity and agency can transform this stage of life.

We discuss her long career in the fitness industry, how her own menopause experience inspired Sexy Ageing, and how she’s now sharing her expertise as a UGC (user-generated content) creator, connecting authentically with audiences in new ways.

If you’re navigating change, questioning old narratives about ageing, or feeling called to create something new in this season of life, this episode is for you.

Connect with Tracy
Website: https://www.sexyageing.com/
Facebook: https://www.facebook.com/profile.php?id=100065037368277
Instagram: https://www.instagram.com/sexyageing/

The Art of Self - Charmaine Marinkovich
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