“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Exercise: 7 benefits of regular physical activity from Mayo Clinic
• Top Ten Benefits of Regular Exercise from Healthline
• Benefits of Physical Activity from the CDC
• Benefits of Exercise from MedlinePlus
• Health Benefits of Exercise from National Library of Medicine
• 13 Benefits of Exercise from The Cleveland Clinic
• 15 Health Benefits of Exercising At Night from Good Health All
• The Mental Health Benefits of Exercise from HelpGuide
• Exercise and The Brain: The Mental Health Benefits of Exercise from Healthline
• Is Sex Exercise? And is it Hard on the Heart? from Harvard Health
• Does Sex Count as a Workout? From Muscle and Fitness
• Once And For All, Does Sex Count As Exercise? from Well+Good

Credits:

• Randolph Farms
• KC Farms
• Mountain Top Mushrooms

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

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