Beautiful Ghosts

32 - Stress: Why does it happen and how can we manage it? with Brian Berneman


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Brian, another cool Argentinian living in New Zealand, is a master of healing techniques like Reiki and Del Arca. He went to Ratna Ling, a Tibetan Buddhist Retreat Center in California, to continue in-depth learning of Kum Nye Tibetan Yoga. 

Brian brings a very wise perspective on stress and comes to answer all our questions:

-Is it good or bad to experience stress? 

-Is living in an "always underlying stress" normal?

-How do we cope with the feelings that arises with stress?

-Can we live a life without any stress at all?

- How do we get there?


Brian offers holistic practices, workshops and even coaching sessions. To know more about him please go to https://www.brianberneman.com


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