In this week's episode I am delighted to be chatting to Sam Bowley about how our fertility journey can really impact balance. Particularly if we face fertility challenges, trying to conceive can infiltrate every aspect of of life from work to relationships.

Sam supports women via her Facebook community and individual coaching. Please be aware that we do talk about how fertility challenges can impact different areas of life and so I would invite you to practice some self-care if these are things that you find difficult to listen. Please remember that you can choose not to listen or cut the episode short and also make sure that you're in a safe and comfortable environment and have some self-care at the ready. 

I felt so compelled to invite Sam onto the podcast because that time of trying to conceive is one that we don't tend to talk a lot about at the time because it's so personal. And I want to let people know that particularly if they are struggling then they are not alone and that there is help, support and community available out there.

You can get in touch with Sam on Instagram @fertilitycoachsamanthabowley and on her website www.samanthabowley.com

And you can also join her free Facebook Community Fertility Support UK