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In this episode, you'll learn how hiding parts of yourself drains your energy, how fear of judgment keeps you stuck, how suppressed emotions impact your well-being, and how to reclaim your power by embracing your authentic self.

Timestamps:

[00:00] Introduction

[00:50] The hidden cost of hiding yourself

[02:10] Why exhaustion isn't just from overdoing

[03:45] The weight of suppressed emotions

[05:00] How fear of being seen keeps you small

[06:20] The masks we wear and why we hide

[07:45] The truth about fear of judgment

[09:10] Why high achievers struggle with admitting desires

[10:40] The subconscious beliefs keeping you stuck

[12:05] Avoidance and how it drains energy

[13:30] The role of limiting beliefs in your daily life

[14:55] How hiding your actions leads to guilt and shame

[16:20] Suppressing emotions and the energy cost

[17:45] The connection between emotions and past experiences

[19:10] Why other people’s reactions aren’t your responsibility

[20:35] How past generational patterns affect your emotions

[22:00] The impact of fear on personal growth

[23:25] Why resisting emotions makes them stronger

[24:50] How small fears turn into major energy blocks

[26:15] Why hiding your desires limits your potential

[27:40] The power of self-acceptance and reframing beliefs

[29:05] Why letting go of self-judgment is freeing

[30:30] How to uncover what you’re hiding from yourself

[31:55] The importance of speaking your truth

[33:20] How to break free from limiting narratives

[34:45] Why admitting your fears reduces their power

[36:10] The connection between showing up authentically and attracting abundance

[37:35] How self-expression increases energy and flow

[39:00] The mindset shift that leads to deeper fulfillment

[40:25] Practical steps to stop hiding and start thriving

Resources Mentioned:

A Return to Love by Marianne Williamson | Book

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