On today’s episode of the Ditch the Classroom podcast, we’re chatting with Ashley McDonald, therapist and cycle-syncing extraordinaire. Ashley helps women ditch shame and gain back their energy with the power of cycle syncing.

 

During this episode, Ashley answers:

• What is cycle syncing?
• What are the different phases of our Menstrual Cycle and how do they impact our lives as women, mothers, and teachers?
• How she teaches it differently than other cycle syncing educators

 

Grab Ashley’s FREE cycle syncing 101 guide at https://view.flodesk.com/pages/606e44ea5a1c0aa74dbc33c9

Join Ashley’s brand new program, Flow Lab at https://ambitiously-aligned-arena.mykajabi.com/theflowlab

 

Connect further with Ashley:

• Website: https://www.ashmcdonaldmentoring.com/
• Instagram: https://www.instagram.com/ashmcdonald/
• Facebook group: https://www.facebook.com/groups/ambitiouslyalignedsisterhood

 

Grab the Ditch the Classroom Toolkit – https://ariannavernier.com/ditch-the-classroom

 

Join the free community – https://facebook.com/groups/ditchtheclassroom

 

Check out today’s show notes at https://ariannavernier.com/syncing-your-life-with-your-menstrual-cycle/