Could your relationship with technology be causing your body pain? Could our evergrowing "sitting culture" be dangerous, even deadly?? Don't freak out, but the answer is a big, hefty YES.

But have no fear, there is a lot you can be doing to counter the negative effects of sitting and desk-bound and device-bound working and lifestyle habits.

And in today's episode, I give you my top three simple and easy to incorporate tips on making your work life happier, healthier, and more productive.

Show notes at www.naturallyrandikay.com/podcast