#33 The Keys To Sleep & Eat Smarter with Shawn STEVENSON

Full Show Notes & Links @ http://beyondathletic.com/33

Expert GamePlan Session: Background in Biology and Kinesiology, #1 Podcast “The Model Health Show” Co-host, #8 Best Selling Author of Sleep Smarter

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March 3, 2015

Music Credit: Ruze - Plan B - "She Said" (16 Bit Remix)

BACKGROUND

Todays show is mainly on how important our nutrition is and how it can be injury proof for our bodies. We will talk about some of the day to day things that people say that are far off from the truth and we’ll dig deep into the sciences and the research behind the many myths in the world regarding health. You’ll receive a ton of knowledge to apply right now in your life to be a healthier human being. Shawn also explains a little bit of his experiences as a young athlete with significant injuries and how they have lead him to the research he does today and why he shares such information.