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Episode Summary
Drawing from a personal story of running on autopilot, over-functioning, and wearing the mask of “having it all together,” I talk about what I call the missing link: the disconnect between achievement and emotional fulfilment. I explore why self-awareness is the turning point, how self-leadership transforms awareness into action, and why these practices are especially vital for women and mothers constantly carrying the mental and emotional load.
This episode is a gentle invitation to pause, look inward, and reconnect with yourself - not by doing more, but by being more present, honest, and attuned.
Host:
3 Key Takeaways
- You can’t achieve your way to peace - you need to create it.
- The Feelings Wheel - 76 feelings to help you name, understand and express your emotions
Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush
For more information, free resources and programmes, please visit my website or schedule a FREE 30-minute clarity call.
By Maria RushEpisode Summary
Drawing from a personal story of running on autopilot, over-functioning, and wearing the mask of “having it all together,” I talk about what I call the missing link: the disconnect between achievement and emotional fulfilment. I explore why self-awareness is the turning point, how self-leadership transforms awareness into action, and why these practices are especially vital for women and mothers constantly carrying the mental and emotional load.
This episode is a gentle invitation to pause, look inward, and reconnect with yourself - not by doing more, but by being more present, honest, and attuned.
Host:
3 Key Takeaways
- You can’t achieve your way to peace - you need to create it.
- The Feelings Wheel - 76 feelings to help you name, understand and express your emotions
Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush
For more information, free resources and programmes, please visit my website or schedule a FREE 30-minute clarity call.