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32. The Science and Practice of Enough
Hormones, Safety & Enoughness in Midlife
What does it really mean to have enough — and to be enough?
In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.
You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.
This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.
Because enough isn’t a number or an affirmation —
it’s a state your body learns to regulate into.
Go Deeper with Kate:
💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!
→ Start when you’re ready → Finish feeling brand new!
Inside your FEELING GOOD journey:
- 14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
- Science-backed nervous system tools to reduce stress + increase energy
- Tiny, compounding upgrades to sleep, mood, movement, and boundaries
- A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
- Engage at your own pace, knowing these recordings are yours to keep!
- Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).
👉 Learn more + enroll
🌙 The conversation doesn’t end here.- My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.
🌿 Free Support for Your Nervous System
- Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
- Leave a review—it helps other women find this work. 🙏
- Or forward this episode to a friend who could use a little nervous system magic today. 💛
Email [email protected] or DM on Instagram: @radicallyKate
View all episodes
By Kate Garland – Nervous System Specialist & Midlife Transformation CoachHormones, Safety & Enoughness in Midlife
What does it really mean to have enough — and to be enough?
In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.
You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.
This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.
Because enough isn’t a number or an affirmation —
it’s a state your body learns to regulate into.
Go Deeper with Kate:
💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!
→ Start when you’re ready → Finish feeling brand new!
Inside your FEELING GOOD journey:
- 14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
- Science-backed nervous system tools to reduce stress + increase energy
- Tiny, compounding upgrades to sleep, mood, movement, and boundaries
- A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
- Engage at your own pace, knowing these recordings are yours to keep!
- Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).
👉 Learn more + enroll
🌙 The conversation doesn’t end here.- My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.
🌿 Free Support for Your Nervous System
- Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
- Leave a review—it helps other women find this work. 🙏
- Or forward this episode to a friend who could use a little nervous system magic today. 💛
Email [email protected] or DM on Instagram: @radicallyKate