In this episode of The Flourishing Center podcast you will learn: Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures. Life Hack –How to move negative emotions through your body. Practitioner Corner: Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.

In this episode of The Flourishing Center podcast you will learn: Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures. Life Hack –How to move negative emotions through your body. Practitioner Corner: Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.

32. The Value and Importance of Negative Emotions

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!

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32. The Value and Importance of Negative Emotions

32. The Value and Importance of Negative Emotions