This week Jimmy chats about why it is important for your ongoing mental health to feel all of your feelings, no matter how you do it.

Jimmy explains different ways he gets through certain feelings and provides an example or two of times he has used these strategies.

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CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

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MY WORK

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CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy