The Size 15 Runner is a hack who delivers his top 5 pre-run hacks to help you hack your next run (2:52); he graciously visits the best running stores in America while behaving very ungraciously (14:18); and he won’t shut up about his next marathon (28:25).

• Top 5 Running Hacks: Often, the hardest part of running is just getting off your butt and taking the first step outside. Fortunately, I’ve conveniently developed five pre-run hacks to help runners make it out the door—and not take an hour to get out said door—and step onto the pavement or trails.

• Best Running Stores: My new show highlights the best, most unique running stores, running shops, and running shacks in America, including the great variety of products that separate each running store, running shop, and running shack apart from other running stores, running shops, and running shacks.

• My Fall 2024 Marathon: I’m halfway through the 18-week training plan I’m using to attempt to run a sub-3-hour marathon. With nine weeks in the books (That’s halfway, right?), I reflect on my training and what lies ahead for the next nine weeks (That’s the second half, right?) leading to the 2024 Richmond Marathon.

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