In this podcast episode, Ryan discusses the critical topic of mental illness, particularly during the holiday season when many may feel isolated. He shares insights from his personal experiences and highlights the importance of understanding mental health conditions, their causes, and the various treatment options available. Ryan emphasises the significance of supporting those who struggle with mental illness and offers practical advice on how to provide that support effectively. He concludes with a reminder that small gestures can have a profound impact on someone's mental well-being.

Additional Information: It's Dubray, not Dubarry, I'm referring to when I purchased the book.