Surprisingly enough, weight loss and fat loss are NOT the same thing. In today's episode, I break down the difference between the two so you can know exactly know what you should be focusing on to make sure you're on the right track to achieving your end goal!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ