Do you or someone you know seem to be successful in a variety of ways, and yet chronically stressed?

In this episode, Elizabeth Mintun reflects on the qualities she’s noticed to be present in people with high-functioning anxiety, as well as how they often appear to outsiders. It’s amazing how people who can appear so organized, calm and collected, and high performing can internally feel so overwhelmed, stressed, anxious, and exhausted. 

Key Takeaways: 

• High functioning anxiety and stress is multi-facted: it’s a gift to be able to manage so much, and it’s overwhelming and can lead to depletion and stress. 
• It can be difficult for people who are high functioning with stress and anxiety to shift their way of being because often self-worth is closely knit with their ability to achieve. 
• It’s important to offer ourselves and others compassion who struggle with this, and slowly incorporate small steps of slowing down and self-care in order to support a shift. 

Resources: 

https://www.thecalmingground.com/free-guided-meditation

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