Moods, emotions come up and we get carried along. This rise and fall need to be understood. Awareness must be established to observe the nature of things happening in your inner space. And there are certain ways out.

Meditation Technique: WHEN AN EMOTION OR A MOOD ARISES, DONT ADDRESS IT, RATHER REMAIN CENTERED, AWARE OF THE ITS SOURCE.

If you wish to join our meditation community, please write me an email ([email protected]) with your introduction, your calling for the community and what can you give back.

Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.