Lots of topics in this week's podcast. Mainly Stef trying to bring up exercises and topics just to make Matthew get angry... and succeeding. Including people going backwards against the resistance curve, banded hip flexor drills, and Stef's experience getting seasick.  

Find Stef on instagram @CoachCaliii 

Find Matthew on Youtube  @skaarperformance  as well as Instagram, TikTok, Facebook at SkaarPerformance