Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important?

In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you make a plan for prioritizing rest to benefit your health.

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