Ali Thurner is the Vice President of Marketing for Blue Moon Yoga and Wellness, but I know her best as my favorite yoga teacher! She also teaches people how to deepen their practice and learn how to teach through the yoga teacher training (YTT) offered at Blue Moon. I've intermittently practiced Vinyasa yoga for many years, but for a little over a year I've practiced on a routine basis and it's helped me to feel stronger, more energetic and clear my mind. In this episode, we discuss the different types of yoga, what it all means and how we can use this practice to enrich our daily lives. 

Follow Ali Thurner and Blue Moon Yoga & Wellness on IG:

@alithurner

@bluemoonyogaandwellness

For more information on Blue Moon's offerings go to:

https://bluemoonyogastudios.com/

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Music courtesy of Zach Effron, MD